Are you looking to change up your workout routine? If so, you’ll love learning about Vibration Training at Amplitude Vibration Studio. Located on Manhattan’s Upper East Side, Amplitude uses Whole Body Vibration technology to create a customized, highly effective and beneficial total body workout. The documented benefits include improvements in balance, circulation, strength, flexibility and increased weight loss. Using an oscillating platform at various frequencies and amplitudes, Whole Body Vibration taps into your involuntary “stretch reflex”. Exercising in this fashion allows your body to work safely, with very little stress. Whether you are looking to lose weight or just improve your strength, you’ll want to give Amplitude a try. They offer classes and consultations and contact information is located on their website.

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